Clean water is the key that unlocks the critical health benefits of hydration, but there are more ways to get more water than simply pouring another glass of cold water. From eating the right foods to creating your own delicious, water-rich concoctions, let's dive into five creative ways to boost your hydration to help you get more than enough water.

Clean water is the key that unlocks the critical health benefits of hydration, but there are more ways to get more water than simply pouring another glass of cold water. From eating the right foods to creating your own delicious, water-rich concoctions, let’s dive into five creative ways to boost your hydration to help you get more than enough water.

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It may sound dramatic when we say that the water you drink can be detrimental to your health, but take a look at this list we've compiled of the most prominent contaminants that are lurking in your drinking water. Regardless of whether you're drinking tap water or well water, federal regulations for these contaminants far exceed what researchers and experts deem to be “safe” levels of contamination.

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